Sun-Kissed and Nourished: Your Guide to Holistic Summer Hair Care
When summer arrives, we instinctively shift our wardrobes, skincare routines, and daily rhythms to match the season’s warmth and sunshine. But our hair—often the last thing we consider—needs just as much seasonal attention. For those of us committed to a clean, mindful lifestyle, summer hair care is more than taming frizz and adding SPF. It’s about nurturing your scalp, feeding your strands, and staying in harmony with nature.
Here’s how to care for your hair holistically this summer, using non-toxic, sustainable practices and products that honor your body and the earth.
1. Hydration Is Everything (Inside and Out)
Sun exposure, salty ocean swims, and poolside chlorine can all strip moisture from your hair. Begin from within: increase your water intake and consider a hydrating supplement like Mary Ruth Organics Liquid Hydration Multimineral to support overall wellness and cellular hydration.
On the outside, mist your hair throughout the day with a natural leave-in conditioner like Innersense Sweet Spirit Leave-In Conditioner to keep strands supple and soft.
2. Protect Your Scalp Like You Do Your Skin
The scalp is skin too—thin, delicate, and prone to sunburn. Choose wide-brimmed hats made from sustainable materials or apply a lightweight SPF spray made for the scalp. Bonus: a covered scalp helps preserve your hair color (natural or dyed).
For scalp TLC post-sun, try Cult & King’s Tonik—it cools, balances, and nourishes with organic apple cider vinegar, herbs, and essential oils.
3. Switch to a Summer-Friendly Cleanser
Swap out heavy shampoos for something gentle and detoxifying. A summer favorite is Afterworld Organics Hair Glow Cream Cleanser—non-stripping, with aloe vera and calendula to soothe sun-stressed scalps.
Limit shampooing to 2–3 times per week and rinse with cool water to retain natural oils and shine.
4. Pre-Sun Oiling Ritual
Before heading out, apply a few drops of lightweight hair oil to the ends of your hair. Not only does it create a barrier against salt and sun, but it also locks in moisture and adds protection. Try Reverie’s Ever Recovery Hair Oil—packed with essential fatty acids and a dreamy scent.
Bonus ritual: braid your hair after oiling to minimize tangles and mechanical damage.
5. Keep Styling Heat to a Minimum
Let the season's natural heat work for you. Skip the blow dryer and air-dry your hair using a microfiber towel or wrap. Embrace beachy texture by scrunching in a natural salt spray like Innersense I Create Waves.
Need a little polish for events? Use the Intelligent Nutrients Styling Gel for hold without harsh chemicals.
6. Deep Treat Once a Week
Repair is essential after long sunny days. Use a weekly mask like Innersense Hydrating Hair Masque, and take 10 minutes for a mini spa ritual—massage into your scalp, wrap in a warm towel, and breathe deeply.
Mindful Maintenance = Radiant Hair
The summer months can be joyous and carefree—but that doesn’t mean your hair care should be thoughtless. With a few intentional swaps and rituals, you can keep your hair strong, nourished, and truly radiant—naturally.
Let your summer glow start at the roots!
XO Jen
